“The New River Valley’s Wellness Destination”

Nourish Wellness Path is a therapeutic experience nestled in the lush heart of the New River Valley. We are here to share healing, rest, and rejuvenation through the transformational benefits of massage, mindfulness, movement, and yoga.

Book a massage: Swedish, Deep Tissue, Lymphatic, and more. Inquire with us about which massage is best for your current situation.

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After suffering a spinal cord stroke in November of 2020, I began looking for ways to improve my balance and flexibility. I discovered Thea’s Aqua Yoga class and I was blown away. She explains each pose thoroughly and there is no judgement if you can’t get a pose right away. As a result of her class, I started seeing Thea for monthly massages. She asks questions about areas you may be having trouble with and she will then personalize your massage to work on those areas. The highlight of my week is knowing I have a massage scheduled. Highly recommend!!!

Rating: 5 out of 5.

 I have been blessed to do yoga with Thea for many years. I say blessed because I know that my body would not function at the level it does without my yoga classes. Thea’s wisdom that is dispensed during class is helpful for preventing injuries and improving your practice. And very often your headspace for the entire week is improved with her generously sharing some wisdom she has gained during her extensive study. It’s important to find that yoga teacher who can take you from beginner to seasoned yoga practitioner. The path is different for all of us. I love that Thea is present for where you are on that journey. Thank you Thea for keeping me as excited today about yoga as the very first class that I took! Namaste!

Rating: 5 out of 5.

Recharge Your Energy • Restore Your Body • Escape to a Sanctuary away from the Daily Grind • Return to Your Roots • Reset Your Soul • Re-Enter the World, Ready to Make it a Better Place • Reconnect with Nature • Reconnect with Your Body”

Let’s face it, social distancing is the new normal. Private Yoga lessons for singles, couples, and small groups now available by appointment.

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We’re branching out…click here for our new venture in plant care.

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